This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
If you haven’t seen my previous post about Always Eat After 7 PM, you can check that here. I will be doing a series of 4 posts each week to update you on tips for the book and some progress I have noticed.
But, I’ve never been one to be able to follow through with a diet change unless it was preplanned meals that I could easily whip up. I feel like Joel’s book is strategically laid out that even someone like myself could follow and see great results if they gave it a chance.
I feel like we bored snack over here, so I am hoping we can change our eating habits, or just make wise healthy food choices that will allow my husband and I to lose some extra pounds we have packed on this year.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. The book is great because it shows you how to lose big by eating big in the evening when we’re naturally hungriest. No more starving at night time because you think you can’t lose weight after 7!
You’re not restricted of any foods, (including potatoes and rice, Gasp, the almighty carbs that everyone loves to hate) because the secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.
The Always Eat After 7 PM three-series plan consists of:
- The 14-day Acceleration Phase to kick-start the program and see rapid results
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals
- The Lifestyle Phase to keep the weight off for good
Want to learn more about Joel Marion? Check out Always Eat Author Questions and Answers
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q3: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q4: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our body’s natural instincts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.