Always Eat After 7 PM Goals and Update

Always Eat After 7 PM Goals and Update

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Have you ever set a huge goal, then felt overwhelmed, and you ultimately gave up? That’s me. But, now I try to set smaller goals that are more easily achievable so I am not constantly feeling down about not completing them. Just having the believing that I can mindset already sets me up to be halfway there.

One of my goals was to eat healthier as mentioned in my first post. Having easy, healthy recipes in the book made it easy to stick to and meal plan. I feel more energized in the mornings when I drink my lemon water instead of breakfast.

Did you know?: “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good!

The food lists, meal planning calendar and recipe ideas were great because everything you need is all in the book. Gave me more time to spend with the littles and less time trying to hunt down meal ideas that would work with Joel Marion’s book recommendations.

One of my favorite recipes from the book is the Cherry Garcia ice cream since I have a sweet tooth. It satisfies that craving all the while being healthy since it’s made with frozen bananas! Who knew? 

 

I also love the chili loaded baked potato. Those huge potatoes that can be a meal in themselves are great for this!

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.

 

Catch up:

Week 1

Week 2

 

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