This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Any of you remember reading an article or having a conversation with one of your friends about eating late and how bad it is as a conventional diet? I always thought it was against the rules until I started to read Always Eat After 7 pm by Joel Marion the other day.
I ended up picking this book up because I want to be a healthier version of me by losing weight and hopefully gaining more energy so I can keep up with my 2 small kiddos. After having them, I have fluctuated with my weight because my eating habits are not the healthiest.
Over the next month, I’ll be following Joel Marion’s recommendations to hopefully reach my goal “weight” for my height because I am not being restricted in any way with his plan. Let’s face it, making diet changes is never easy when you have to cut out some of your faves. I will share my experience and diet tips I have learned from Always Eat After 7 PM.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
“The fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.”
Basically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I’m so IN!!
I hope you will snag a copy of Always Eat After 7 pm and follow along with me so we can make great changes together!
In the meantime, check out this video on Joel’s top tips for success.