Sticking to a healthy lifestyle in modern society can feel like an impossible challenge. We’re all so busy that we don’t always give ourselves the necessary time to exercise or even eat well. Still, it doesn’t have to be this difficult. It’s a challenge to adopt a healthy lifestyle if you’re making a change on your own, but it’s always easier to do so if you have the support of other people. That’s why joggers in the park are often with running buddies. Sometimes, you need that extra push to stick to a healthy routine. And if you want your entire family to be healthier then you’ve got a much bigger support network in your own house. Your family members can help each other to become healthier. If you make some changes as a group then you could massively improve your lives.
Eat healthy meals as a family.
This is a great place to start. A simple change that you can make to the lifestyles of everyone in your family is to start eating healthy meals together. If you don’t always eat together then you should change that. Make sure that family dinner becomes a daily habit. It gives you a chance to make sure that everyone in the family is eating proper meals. You can even get the kids to help you out if it’s time-consuming to prepare a homemade meal for 3, 4, or more people every single night. As for preparing lunches for people, it’s important that you opt for food and drink that’ll keep your family healthy on the go. You need to make sure that nobody in the house skips meals – especially not breakfast.
Don’t take shortcuts when it comes to your diet. Make sure you’re filling each meal with all the nutrients and minerals your body needs. The food you eat has such a big impact on your overall health. We’re not just talking about waistlines here – we’re talking about the growth and development of your children. We’re also talking about your own personal health. As you get older and your metabolism slows down, it becomes more important than ever to eat sensibly. If your partner struggles in that regard then eating healthy meals as a family could help to keep them on track as well. Your diet even affects your mental health, so you could make a big difference in the mindset of every member of the family if you start eating better.
Start exercising together.
Another clever way in which you and your family could stay healthy is to start exercising together. As mentioned in the introduction, it’s much easier to stick to an exercise routine when you have somebody doing the physical activity with you. You might be able to make excuses that stop you from going running by yourself, but it’s hard to do that when the whole family has agreed to go running together. Of course, you should choose an activity which is fun for everyone. Think of interests that you all have. Maybe you could join a karate class as a family if you like action movies, for example. It’d teach you all self-defense as well as keeping you in shape. Or if you prefer to get out in the open world and explore then you could go on scenic bike rides as a family.
The point is that you need to find a physical activity that everyone in the family enjoys. It’s much easier to stick to an exercise routine when it doesn’t feel like a chore. If you’re doing something fun as a family then it’ll feel more like a bonding experience than a boring way to stay active. Regularity is the key to staying healthy. If you want to see an improvement in the family’s health then you need to find a form of physical activity that you can do every week; you should also make sure that you keep your body moving for at least 20 minutes every day. It’ll not only keep you and your family healthy in terms of your weight but in terms of your lung capacity, mental health, and even your bone strength (that’s very important for the growth and development of your kids).
Set strict bedtimes.
This doesn’t just apply to the children – it applies to you too. Sleep is absolutely vital to your health, but so many people don’t get enough of it. It’s a symptom of modern society. We all have so many responsibilities that we feel as if there isn’t enough time for sleep. However, a cup of coffee doesn’t solve the situation. Tiredness is just a symptom of a larger problem. If you’re sleep-deprived then your body and mind are weakened because they’re not getting the recovery they need from a good night’s rest. Your immune system can be weakened (especially for children), and even mental health can be affected. Start setting strict bedtimes for everyone in the family. Young children might have to go to bed earlier than adults, but adults should still have their own bedtime. You need to get a sufficient amount of sleep every night to stay healthy.
Of course, if you’re currently feeling sleep-deprived as a family because you’ve got a baby or a toddler who isn’t sleeping well then you might want to check out this sleep training guide. Sorting out a proper sleeping pattern can be near-impossible when you’ve just had a baby or you’re dealing with a young child who’s having nightmares and struggling to sleep in their own bed. However, it’s all about getting to the root of the overstimulation in your child’s life and finding a way to keep them calm and relaxed when bedtime arrives. That way, they can sleep properly and you can sleep properly too. Many of us go through good and bad patches when it comes to our sleeping pattern. The important thing is to prioritize sleep as much as possible. It’s not a luxury – it’s a necessity in the same way as eating well or exercising frequently.
Avoid bad habits.
It can be hard to quit bad habits when you’re trying to discipline yourself, but it’s much easier to do so when you have the support of your family. You should all try to help each other to avoid unhealthy behavior. Everybody’s allowed to treat themselves to things in life, of course, but you and your family need to look out for one another and notice when people aren’t consuming treats in moderation anymore. If the kids are binging on too many snacks then you need to help them get back into healthy eating habits. If you or your partner have started drinking more alcohol than usual then you need to get rid of the temptation. You and your family need to support each other to make sure that you avoid behavior which could take a negative toll on your health.
Have weekly family meetings.
One final piece of advice that could massively improve the health of your family is to have regular family meetings. This is slightly different to the other pieces of advice mentioned so far, and that’s because we’re talking solely about mental health here. Unlike physical issues, mental issues aren’t always noticeable. You can feel a broken bone, for example, but you can’t always see depression or anxiety visibly. It’s easy to repress those issues. If you’re stressed at work because you’re busy then you might ignore your emotions. In fact, being busy at work makes it easier to ignore your emotions. But mental health is just as important as physical health, so you need to make sure that everyone in your family maintains a healthy and happy mental state.
That’s why weekly family meetings could help everyone in your family to stay healthy. It’s a chance for you to gather together once a week and discuss anything you like. As mentioned earlier, a family is a support network. Rather than suffering through mental issues on your own, you should be able to turn to your family members for help. Invite everyone to discuss whatever issues they might be having at the family meeting. For example, if one of your children is having problems with school work or a classmate then the rest of you can think of ways to help them. And if you’re not enjoying your job or you’re simply having mental health problems then you should discuss that with your family. Simply talking to people is the best way to improve your mental state. Even if you and your family can’t think of solutions to a problem straight away, it feels good to get your problems out in the open.