I think I’ve talked a couple of times about my itchy skin issues on Instagram, but it’s not something I really dive deep into here on my blog. I only have a mild case of eczema, but it’s enough of an issue to drive me crazy at times, which leaves me feeling helpless because I have no idea how to manage it. Mild, to me, is the occasional flare-ups in a few different areas on the body that are small in size. I get eczema patches on my elbows, knees, left ring finger, and the back of my head, which itched so bad one time that it caused me to lose hair in that spot.
Eczema is an auto-immune disorder. I know my triggers are sugar, alcohol, and processed foods. I have even a tiny amount and I am itching, and in the winter it’s even worse. So I recommend avoiding those if you’re struggling with the same issue just to keep it under control.