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What do think about when you read the words “GUT HEALTH”? Is it fiber and water? Veggie cleanse? Maybe probiotics and prebiotic? I used to think it was so simple!
Your digestive track is completely made up of bacteria good and bad! Ever heard the word micro-biome or leaky gut?
When you have an over production of bad bacteria it can cause a lowered immune system which can make weight loss extremely difficult, cause depression and make your mind foggy, and make you more susceptible to catching colds!