Are you one of those people who gets tired of plain old’ water and needs something else to be able to get your recommended daily intake of fluids to stay hydrated? I get it. Sometimes water just doesn’t cut it!
One thing I love is coconut water. I actually drank it a bit back when I was breastfeeding since it helps with milk production. But, if you’re anything like one of my sister’s, the taste absolutely disgusts you. Well, now you can get the added health benefits without sacrificing your taste buds because Welch’s has 100% juice flavors with coconut water now! Talk about tasty and healthy!
Coconut Health Benefits:
Coconut water is found in young coconuts and is a good source of fiber, vitamin C, and several important minerals.
Coconut water contains antioxidants that protect cells from damaging free radicals.
Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.